https://www.gratitudeandgracelactation.com/blog daily 0.75 2025-05-01 https://www.gratitudeandgracelactation.com/blog/in-the-trenches monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/a3c1db57-e63b-4a66-86ad-75a77434dfe7/DSC_0605.jpeg Blog Archive - In the trenches… - At the start of my own personal breastfeeding journey Like many moms I took birthing classes and tried my best to prepare for the delivery… but when it came to breastfeeding, I had no idea what to expect. No one in my closest family had breastfed their children. I had never seen another baby latch and could only hear the words of my sister after her own failed attempt echoing in my head, “it just hurts too much… like razor blades on your nipples.” But because of my experience in the neonatal and pediatric intensive care units, I knew that breastmilk would be the very best thing for my baby. I was determined to change the narrative in my experience. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/c6185e7a-be72-4703-b5ce-034aeefa936a/IMG_7181.jpeg Blog Archive - In the trenches… - Proud dad bottle feeding at just a few days old… I was drawn to pumping early due to pain and nipple trauma. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/b8a30809-28bd-4071-9219-bbc45a19869d/IMG_3632.jpeg Blog Archive - In the trenches… - Ever tried eating with a blanket on your head? I used a nursing cover immediately and pumped when I knew we would be around others… Embarrassment of nursing in front of family or friends, let alone public places! https://www.gratitudeandgracelactation.com/blog/start-with-gratitude monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/e3f2c7e6-c037-433d-a53b-df7d3c195277/Purple%2C+Pink%2C+Give+Thanks+Gratitude+Scripture+Instagram+Post.png.png Blog Archive - Start with Gratitude - The choice of gratitude in the title of Gratitude and Grace Lactation was multifactorial… It is with humble gratitude that I get the opportunity to walk with families in some of their most vulnerable moments. I stand in complete awe with gratitude for the way that our Creator made our bodies to nourish our babies in the simplest and most perfect way. The practice of gratitude changes perspectives. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/1745505912655-9ZDJDT8B2WGMOK4YA758/unsplash-image-M4lve6jR26E.jpg Blog Archive - Start with Gratitude - Make it stand out Create a daily habit of gratitude by journaling three things you’re thankful for to start your day. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/1745506302368-05UDHC20KQJMQ0TOE906/unsplash-image-XX2WTbLr3r8.jpg Blog Archive - Start with Gratitude - Strengthen your community Socially, gratitude can deepen your connections with others. Expressing thanks can strengthen relationships, as it fosters a sense of appreciation and mutual respect. When you acknowledge and appreciate the good in people, it encourages a cycle of kindness and generosity, which can enrich your social interactions and create a more supportive community around you https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/1745505542949-1SF19UUQ2TYX3C07OIBN/unsplash-image-czqGBaCVDOc.jpg Blog Archive - Start with Gratitude - “It is not happiness that makes us grateful. It's gratefulness that makes us happy.” - David Steindl-Rast https://www.gratitudeandgracelactation.com/blog/expectations-real-and-simple monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/060c3e6d-7705-4974-afcc-72ab84714474/IMG_9616.jpg Blog Archive - Expectations: Real and Simple - “Instead… I set my expectations for one thing: to have fun and enjoy the experience through her eyes.” I’ll never forget the first day of my daughter’s first trip to Disney. This was post-COVID and a lot of things had changed from the last time we went… (Not to mention the trip itself was delayed by over a year due to COVID). We didn’t get to do near the amount of things I had expected to do and at the end of the day I was SO disappointed, upset really. And here I am holding this perspective that it was a “bad day” (can one ever really have a BAD day at Disney???)… but then I asked her about her day and she said it was her BEST day ever and you can see the magic in her eyes. Wow. That moment reframed my perspective on expectations for the rest of our trip… and really my life. The next day, instead of expecting to do “all the things” I set my expectations for one thing: to have fun and enjoy the experience through her eyes. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/d40eabfa-278a-40c3-940c-6483667ae1c5/mom+nursing+baby+on+bed+swing+surrounded+by+flowers+and+harp.jpg Blog Archive - Expectations: Real and Simple - Unrealistic expectations… lead to let down and disappointment https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/1744491600069-YUOKE6XE2TM7PNA4NNLB/unsplash-image-aE2QqMECnbQ.jpg Blog Archive - Expectations: Real and Simple - It gets messy… just like your bun. I am not painting this picture to cause any fear and no, this is not the case for every family. But I think it is so much easier to go into something EXPECTING that it might be a little hard and prepare for that hard, than to expect something be easy and not prepare, yet it actually turns out to be really, really hard. https://www.gratitudeandgracelactation.com/blog/understanding-responsive-infant-feeding monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/61440fe4-7e3f-4839-81c7-142517697a85/Cassel-239.jpg Blog Archive - Understanding Responsive Infant Feeding - Early feeding cues? Even if they look asleep babies can communicate early cues of hunger! https://www.gratitudeandgracelactation.com/blog/breastfeeding-bravely monthly 0.5 2025-02-26 https://www.gratitudeandgracelactation.com/blog/lets-get-it-started monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/8c24f91a-cb1f-4de3-90de-4152e06512f9/DSC_0737.JPG Blog Archive - Let’s get it started! - Galatians 1:15 But even before I was born, God chose me and called me by his marvelous grace. https://www.gratitudeandgracelactation.com/blog/tag/lactation+consultant monthly 0.5 https://www.gratitudeandgracelactation.com/blog/tag/ibclc monthly 0.5 https://www.gratitudeandgracelactation.com/blog/tag/infant+feeding monthly 0.5 https://www.gratitudeandgracelactation.com/blog/tag/cue-based+feeding monthly 0.5 https://www.gratitudeandgracelactation.com/blog/tag/gratitude monthly 0.5 https://www.gratitudeandgracelactation.com/blog/tag/breastfeeding monthly 0.5 https://www.gratitudeandgracelactation.com/blog/tag/community monthly 0.5 https://www.gratitudeandgracelactation.com/blog/tag/responsive+feeding monthly 0.5 https://www.gratitudeandgracelactation.com/blog/tag/lactation+support monthly 0.5 https://www.gratitudeandgracelactation.com/about daily 0.75 2026-07-22 https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/f6c20277-ff9f-416a-90a0-c0366eb2fb3b/Krista+Cassel+IBCLC About - About Krista I'm a wife, mother of three, Pediatric Nurse Practitioner, International Board Certified Lactation Consultant, and faith-filled motherhood coach. But before any of those titles, I'm simply a woman who has experienced God's faithfulness in the middle of my own weakness. I know what it's like to wonder if you're enough. To carry the invisible weight of trying to be the "good mom." To desperately want to do everything right while quietly wondering if you're failing. I know what it's like to love your baby with every part of your heart and still feel overwhelmed by the responsibility of caring for them. That's why Gratitude & Grace was born—not simply to help mothers breastfeed, but to help them experience peace, confidence, and the freedom that comes from knowing they were never meant to carry motherhood alone. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/77abf32d-c7b2-48ca-a32a-bbf19a874299/IMG_7229.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/6278ad69-d08f-4a31-8f5c-679dc85d5994/IMG_0068.JPG About - Motherhood Is My Testimony When I became a mother, all of those carefully held illusions of control began to fall apart. I couldn't control my baby's health, feedings, sleep or the future. And the harder I tried... the more anxious I became. Then one morning in the middle of a church service—with hot tears streaming down my face—I realized something that changed my life forever. Jesus had never asked me to carry all of it. He simply asked me to come to Him. "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 For the first time, I stopped trying to hold everything together. I surrendered. Not because life suddenly became easy. But because I finally trusted the One who was holding me. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/19416697-259a-41f5-8a0e-aaa1a78e46e7/CasselBW-43.jpg About - Gratitude, Grace & Peace One passage of Scripture became the turning point of my life. "Don’t worry about anything; instead pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus..." 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