https://www.gratitudeandgracelactation.com/blog daily 0.75 2025-05-01 https://www.gratitudeandgracelactation.com/blog/in-the-trenches monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/a3c1db57-e63b-4a66-86ad-75a77434dfe7/DSC_0605.jpeg Blog Archive - In the trenches… - At the start of my own personal breastfeeding journey Like many moms I took birthing classes and tried my best to prepare for the delivery… but when it came to breastfeeding, I had no idea what to expect. No one in my closest family had breastfed their children. I had never seen another baby latch and could only hear the words of my sister after her own failed attempt echoing in my head, “it just hurts too much… like razor blades on your nipples.” But because of my experience in the neonatal and pediatric intensive care units, I knew that breastmilk would be the very best thing for my baby. I was determined to change the narrative in my experience. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/b8a30809-28bd-4071-9219-bbc45a19869d/IMG_3632.jpeg Blog Archive - In the trenches… - Ever tried eating with a blanket on your head? I used a nursing cover immediately and pumped when I knew we would be around others… Embarrassment of nursing in front of family or friends, let alone public places! https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/c6185e7a-be72-4703-b5ce-034aeefa936a/IMG_7181.jpeg Blog Archive - In the trenches… - Proud dad bottle feeding at just a few days old… I was drawn to pumping early due to pain and nipple trauma. https://www.gratitudeandgracelactation.com/blog/start-with-gratitude monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/1745505542949-1SF19UUQ2TYX3C07OIBN/unsplash-image-czqGBaCVDOc.jpg Blog Archive - Start with Gratitude - “It is not happiness that makes us grateful. It's gratefulness that makes us happy.” - David Steindl-Rast https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/e3f2c7e6-c037-433d-a53b-df7d3c195277/Purple%2C+Pink%2C+Give+Thanks+Gratitude+Scripture+Instagram+Post.png.png Blog Archive - Start with Gratitude - The choice of gratitude in the title of Gratitude and Grace Lactation was multifactorial… It is with humble gratitude that I get the opportunity to walk with families in some of their most vulnerable moments. I stand in complete awe with gratitude for the way that our Creator made our bodies to nourish our babies in the simplest and most perfect way. The practice of gratitude changes perspectives. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/1745505912655-9ZDJDT8B2WGMOK4YA758/unsplash-image-M4lve6jR26E.jpg Blog Archive - Start with Gratitude - Make it stand out Create a daily habit of gratitude by journaling three things you’re thankful for to start your day. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/1745506302368-05UDHC20KQJMQ0TOE906/unsplash-image-XX2WTbLr3r8.jpg Blog Archive - Start with Gratitude - Strengthen your community Socially, gratitude can deepen your connections with others. Expressing thanks can strengthen relationships, as it fosters a sense of appreciation and mutual respect. When you acknowledge and appreciate the good in people, it encourages a cycle of kindness and generosity, which can enrich your social interactions and create a more supportive community around you https://www.gratitudeandgracelactation.com/blog/expectations-real-and-simple monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/060c3e6d-7705-4974-afcc-72ab84714474/IMG_9616.jpg Blog Archive - Expectations: Real and Simple - “Instead… I set my expectations for one thing: to have fun and enjoy the experience through her eyes.” I’ll never forget the first day of my daughter’s first trip to Disney. This was post-COVID and a lot of things had changed from the last time we went… (Not to mention the trip itself was delayed by over a year due to COVID). We didn’t get to do near the amount of things I had expected to do and at the end of the day I was SO disappointed, upset really. And here I am holding this perspective that it was a “bad day” (can one ever really have a BAD day at Disney???)… but then I asked her about her day and she said it was her BEST day ever and you can see the magic in her eyes. Wow. That moment reframed my perspective on expectations for the rest of our trip… and really my life. The next day, instead of expecting to do “all the things” I set my expectations for one thing: to have fun and enjoy the experience through her eyes. https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/d40eabfa-278a-40c3-940c-6483667ae1c5/mom+nursing+baby+on+bed+swing+surrounded+by+flowers+and+harp.jpg Blog Archive - Expectations: Real and Simple - Unrealistic expectations… lead to let down and disappointment https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/1744491600069-YUOKE6XE2TM7PNA4NNLB/unsplash-image-aE2QqMECnbQ.jpg Blog Archive - Expectations: Real and Simple - It gets messy… just like your bun. I am not painting this picture to cause any fear and no, this is not the case for every family. But I think it is so much easier to go into something EXPECTING that it might be a little hard and prepare for that hard, than to expect something be easy and not prepare, yet it actually turns out to be really, really hard. https://www.gratitudeandgracelactation.com/blog/understanding-responsive-infant-feeding monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/67ab4abeddd8f33f8b86ea6c/61440fe4-7e3f-4839-81c7-142517697a85/Cassel-239.jpg Blog Archive - Understanding Responsive Infant Feeding - Early feeding cues? 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I’m a Pediatric Nurse Practitioner, International Board Certified Lactation Consultant (IBCLC), and three-time breastfeeding mom. Over the past 10+ years, both personally and professionally, I’ve walked through many of the same bumps in the road that breastfeeding families encounter. Those experiences shaped my heart and deepened my passion for coming alongside mothers in their most vulnerable moments—equipping them with the tools, encouragement, and confidence to meet their unique feeding goals. My journey has been shaped by years of loving on families in pediatric primary care and fueled by my own breastfeeding story. I am a proud graduate of the University of Kentucky, where I earned my Doctorate in Nursing Practice, and I combine evidence-based practice with compassion, grace, and lived experience. My mission is simple: to walk alongside you in your feeding journey with compassion, evidence-based wisdom, and a Christ-centered heart—helping you build strong foundations, realistic expectations, and a plan that truly supports your family’s needs. You are not alone in this journey. 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